Friday

Yesterday I did a 45 minute circuit with Mandee at lunch. I ran three miles after work. My legs are sore today.

Yesterday I did OK with food and ate within my calorie range. I am better off than I planned because John dove his bike over to use my pump to fill his tire. He parked behind my car in the garage. After that he went on a ride and then rode home. With his car keys. So we walked to meet each other in downtown Beaverdale and had a disappointing dinner at Goodsons. After that we walked back. So I got a good 20 minute walk in that I wasn't planning on.