Tuesday, March 1, 2011
Tuesday, February 22, 2011
It's been far too long since my last post. I've been fighting the scale and illness and generally been having a pity party for myself. Luckily medication has been helping my stomach (I can even have coffee again!!!!) and I am back to eating healthy.
How healthy? Pretty darn healthy, if I do say so myself. It's not difficult to eat well when you are on a faux cleanse. I'm halfway through a three week program I made up with a friend. Three weeks of no alcohol except red wine, no processed foods, only whole grains, and no sweets. We are allowing a few cheats for sweets - I am allowing myself honey and agave syrup. My desserts are now plain yogurt or cottage cheese with a squirt of honey or agave. I have a huge sweet tooth but the sweet dairy has been sufficient.
Have I lost weight? Nope. Do I feel better? Yes. I think that is a good start.
Monday, December 27, 2010
Tuesday, December 14, 2010
Last week Weight Watchers changed their program and fruit is now 0 points. I am loving it. I reach for fruit to snack on most of the time. As a result of that, as well as not going crazy when we went out to dinner this weekend I am down 2.4 pounds this week.